Tuesday, December 4, 2018

Tynee Talks: Harambee Wellness, LLC

Tynee Talks: Harambee Wellness, LLC

Getting into a healthy lifestyle can be a bit of a challenge when you approach it by yourself. However, when you have the support of a community behind you, it makes it that much easier to face the challenges that come along with maintaining a healthy lifestyle. I mean, there is seemingly a McDonald’s on every corner, snacks seems cheaper than veggies, and office holiday parties won’t let you be great! Harambee Wellness, LLC. asks the question: “Why do it alone, when we can do it together?”  Harambee is a Swahili word that literally means, “all pull together.”

The mission of Harambee Wellness is to Transform Health by Renewing and Increasing the Vitality of Everybody through fitness, nutrition, and living a balanced lifestyle.  Harambee Wellness strives to foster a community of people collectively pulling together to encourage and support one another along their personal wellness journey. The wellness journey encompasses:  physical, spiritual, emotional, social, intellectual, and/or financial wellness. That is the culture and trademark of Harambee Wellness, Let’s Thrive Together™

Founder, Marquita Adams, wants her clients to know that she prides herself on fostering a community of support, acceptance, and balance. She understands the demands of an ever-changing global society and wants to meet her clients where they are. She offers one-on-one online training & consulting as well as, personal training, and group fitness training. So, whether you reside locally, stateside or across the globe; Ms. Adams is committed to taking the holistic approach to wellness, and strives to help her clients become the best possible version of themselves.

Oh, and one more thing, not only will Harambee having you looking good physically, Harambee also provides apparel for you to get your sweat on in!

Follow Harambee:

Monday, November 12, 2018

Tynee Talks: Bundles Luxury Hair Co.

Tynee Talks: Bundles Luxury Hair Co.

Any woman in the Dallas/Ft. Worth area who wants to look and feel luxurious must make an appointment at Bundles Luxury Hair Co.! Bundles Luxury Hair Co. specializes in hair extensions, hair restoration, Dominican & Brazilian Blowouts, and healthy hair. The stylists at Bundles focuses on how women express themselves through their hair. Everyone knows that a woman’s hair is her crown and glory, and at Bundles, you are sure to get the royal treatment every time you sit in the chair.
Photo provided by Shauntele Harvey

The owner of Bundles Luxury Hair Co., Shauntele Harvey, also uses her gifted hands on clients who may not be able to get to the salon due to illness. Her company also, makes wigs for women who have suffered hair loss because of cancer due to chemo treatments.
Owner: Shauntele Harvey
Photo Credit: Point of You Films

Whatever, your hair needs are, Bundles Luxury Hair Co. is there to make your dreams a reality. No need to worry about going to the hair store to find the perfect hair, at Bundles Luxury Hair Co., they have everything you need at the salon. It’s like a kid in a candy store, but for grown-ups!
Actual in-salon hair

Be sure to visit Bundles Luxury Hair Company located at 13740 Midway Rd Suite 524, Farmers Branch, TX 75244. 



Friday, October 12, 2018

Tynee Talks to Cardi B's Dentist: Dr. Catrise Austin

Tynee Talks to Dentist to the Stars: Dr. Catrise Austin

Find out how him not brushing his tongue 👅 and teeth can cause you to have bacterial vaginitis ladies...

Find out how you can detect HIV by looking at a person’s gums...

Find out why you need to see a dentist every six months...

Find out how much the bag cost to fix Cardi B’s teeth...

Click the Link and Take a Listen!


Thursday, October 4, 2018

Tynee Talks to New York Times Best-Selling Author Omar Tyree

Tynee Talks to New York Times Best-Selling Author Omar Tyree

Got a chance to talk to the self-proclaimed OLD HEAD and New York Times Best Selling Author, Omar Tyree. 
Graphic Courtesy of Omar Tyree

Omar and I had a candid conversation about him bringing urban fiction to the hip-hop generation over 25 years ago, Flyy Girl, the critically acclaimed novel that propelled him to literary fame, his latest projects, including the American Disease, and his new venture into music.
Image Provided by Omar Tyree

Click the link below and listen to the TyneeTalks Podcast

Omar Tyree and I at the 2017 Essence Festival

Wednesday, September 19, 2018

Tynee Talks: 5 Things You Need to Know About Spectacular Spudz!

Tynee Talks: 5 Things You Need to Know About Spectacular Spudz!

If you are reading this, then chances are, you are a human, and if you are a human, you probably eat food. I am sure that if you eat food, then you like to eat good food. And if you like good food, you must really enjoy spectacular food. If you’re in the business of eating spectacular food, then I suggest you indulge in a spectacular spud at the one and only Spectacular Spudz. Spectacular Spudz is a restaurant and local treasure in the heart of Downtown Flint, Michigan.  Whenever I am in Flint Town, I make my way to Spectacular Spudz and every time, my taste buds are pleased with my decision.

Here are 5 things you need to know about Spectacular Spudz:

  1. Keysa Smith is a phenomenal woman, and is the Owner, operator, and master chef of Spectacular Spudz.
  2. Everything is made from scratch!!!!
  3. Spectacular Spudz has the best premium loaded baked potatoes in the country!
  4. Spectacular Spudz is located in the Flint Farmer’s Market
  5. Spectacular Spudz thrives on great customer service.

Don’t just take my word for it, go visit Spectacular Spudz on Tuesdays, Thursday, and Saturdays from 8am-6pm and make your taste buds feel spectacular!!!

Tuesday, July 31, 2018

Tynee Talks: The Waiting Room

Tynee Talks: The Waiting Room…
Photo Credit: http://orion.neiu.edu/~stagectr/WaitingRoom/WaitingRoom.html

I have been going through a transition. I have all these great ideas and content roaming through my mind, but I am unsure. I am unsure about what my next moves should be. I call this phase the waiting room. I liken this phase to sitting in the waiting room for an appointment. For example, the doctor’s office, you know why you are there, but you are not fully aware of what is to come, once the doctor examines you. However, you do know some things. You know the behaviors that you were actively engaging in before this appointment. Were those behaviors conducive to the outcome that you are hoping for, once you get in front of the physician? Were you eating healthy? Were you exercising regularly? Were you drinking H20? Were you taking your medications properly? These questions, should give you some semblance of what is to come. Are you prepared for this appointment?

Let’s take it a step further. You are sitting in the waiting room, for a job interview. How did you prepare for this life-changing event? This interview will not only change your financial status, but this interview is the catalyst that will propel your family’s trajectory into the next level of success. How have you prepared for this interview? What were you doing prior, to entering that waiting room? Did you learn about the company? Did you stay abreast to the changes in that industry? Did you dress for the part? Not only did you look the part, but did you mentally prepare to handle this next level of responsibility? Did you greet the receptionist as you entered the room? Did you talk to God? Did you ask God to guide your footsteps and your path? Ask yourself: Are you prepared for this appointment? The waiting room is the interim place that stands between you and your victory. The waiting room is the place of peace for the one who prepared. Have you prepared for your appointment? If the answer is yes, Godspeed! If the answer is no, you still have time to prepare.

Monday, June 25, 2018

Tynee Talks: “Dying to be Liked” A Candid Conversation with Kellen Brandon

Tynee Talks: “Dying to be Liked” A Candid Conversation with Kellen Brandon

Pictured: Kellen Brandon CEO of Brandon Publishing
Photo Provided by: Kellen Brandon

On my latest podcast, episode 21 of Tynee Talks, I had the pleasure of talking with CEO of Brand Publishing, Kellen Brandon. Kellen and I discussed the pitfalls of popularity and the destructiveness of dying to be liked by people who are not the authors of your value. The top 5 takeaways:

  •       Popularity is defined by what those around you place value in. When you go against what is the norm, you may often feel ostracized.

  •        Seeking popularity will leave you searching for purpose, but if your purpose leads to popularity, continue to use that popularity for good.

  •        Purpose > is greater than popularity on any day!

  •        In order to find one’s purpose, it may strip you of your popularity and you realize that popularity isn’t in alignment with your true self

  •       Dying to be liked will KILL YOU! It may kill you figuratively or literally, but it will kill you or some aspect of you off!!

If you’d like to contribute to the Tynee Talks movement you can donate via PayPal tynee.sims07@gmail.com or via Ca$hApp $tyneetune

CLICK the link below and take a listen.